-- it'll also fight forward movement...
Pardon me whilst I sit here and flex my knuckles before I respond. FR, you have touched on a subject that I actually know something about.

In the USAF I worked on a gyro stabilized Inertial Navigation System and my feeble old brain still does recall some of the principles.
Gyros (not BT's sandwiches) use a heavy wheel spinning at high rpm about an axis. In boat uses, if the axis is perpendicular to the centerline of the boat, and parallel to the surface of the water (horizontal as opposed to vertical mounted) it will reduce roll. Think of the axis of the gyro mounted in a starboard-port line somewhere along the midship of the boat. The gyro would be spinning on a line that is along the centerline of the boat. Mounted like that it will have no effect at all on forward or reverse motion of the boat.

A spinning gyro tends to maintain the plane that it is spinning in. Any force that tries to move the gyro side to side will result in a force that is 90 degrees away from the initial force. Mounted low in the bilge of a boat, the gyro will resist any side to side rolling movement. The force of the waves that tries to roll the boat will be transferred by the gyro into a forward or reverse push. The things that determine whether the resultant push is forward or reverse are (a) the direction the gyro is spinning and (b) the direction of the force applied to the side (from roll) of the gyro.
Now, after reading through all my rubbish if you want a clear explanation go to Wikipedia and type in Gyroscope.
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"Liquid Asset" 96 SeaRay Sundancer 330

I just want to go boating!